In many Black and Afro‑Latinx families, health is a shared responsibility. We cook together, celebrate together, carry stress together, and care for one another across generations. That’s why heart health isn’t just an individual issue—it’s a community one. Cardiovascular disease continues to affect Black and Afro‑Latinx communities at higher rates, not because of biology, but because of long‑standing inequities: limited access to care, food deserts, chronic stress, environm

When a community experiences a sudden or unexpected death, it shakes all of us. Moments like these remind us how fragile life is—and how important it is to make sure our wishes, values, and responsibilities are clearly documented long before a crisis. Advance care planning and end‑of‑life preparation are not about expecting the worst. They are about protecting the people we love, reducing stress during emergencies, and ensuring that our healthcare and financial decisions ref

When perimenopause goes untreated, the consequences ripple far beyond hot flashes or irregular periods. Many women spend years bouncing between specialists, urgent care visits, supplements, and online programs—accumulating medical debt while still not getting answers. Others miss work because their symptoms are debilitating: insomnia, brain fog, anxiety, heavy bleeding, migraines, joint pain, and more.

Every few years, national dietary guidelines are updated to reflect the best available science on nutrition, chronic disease prevention, and long‑term health. These updates are meant to help people make informed choices — but if you’ve looked at the newest graphic, you’re not alone if you felt confused. The visual summary can feel oversimplified or even contradictory when compared to the detailed recommendations in the full guidelines.

GLP‑1 medications continue to transform obesity and metabolic care—and now, for the first time, the FDA has approved a semaglutide pill for weight management. While this expands access, it also raises important questions about cost, safety, compounding, and the future of generics. At Libélula Primary Care, we believe patients deserve clear, evidence‑based guidance to make informed decisions.

January marks Substance Use Disorder Treatment Month, a national effort to reduce stigma, highlight evidence‑based care, and remind people that treatment is both available and effective. For many, this month is not about resolutions or pressure—it’s about possibility, safety, and support. At Libélula Primary Care, we believe treatment should never feel pushy, punitive, or one‑size‑fits‑all. Healing is most sustainable when it aligns with your goals, your pace, and your real

Every January, millions of people make resolutions with the best of intentions. “This year will be different.” “This time I’ll stick with it.” But here’s the truth we don’t talk about enough: most resolutions fade by February. Not because people lack willpower, but because resolutions often behave like fads—intense, exciting, and short‑lived. Real change doesn’t come from a burst of motivation. It comes from small, consistent, incremental shifts in daily habits.

World AIDS Day, observed globally on December 1, is more than a symbolic date—it is a reminder of the ongoing fight against HIV/AIDS. In Southern Idaho, recent public health reports show a sharp rise in HIV and AIDS cases, underscoring the importance of awareness, prevention, and compassionate care. Even though the official day has passed, the urgency remains.

The holiday season is often painted as a time of joy, togetherness, and celebration. Yet for many, it can also be a season of deep grief. Whether it’s the first holiday after losing a loved one or the tenth, the absence can feel sharper against the backdrop of festive lights and cheerful gatherings. Grief during the holidays can feel especially heavy, as memories and traditions highlight the absence of loved ones.

Chronic Obstructive Pulmonary Disease (COPD) is often linked to smoking, but here in the Treasure Valley, environmental and occupational exposures also play a major role. This COPD Awareness Month, Libélula Primary Care invites you to explore the broader risks affecting our community—and the free resources available to help.

Men’s Health Awareness Month is the perfect time to spotlight mental health. Learn how to recognize symptoms, break stigma, and access affirming care—because mental health is health.

“Diabetes affects over 53 million adults in the U.S.—a staggering 15.8% of the population. But BIPOC communities face significantly higher rates of diagnosis and complications, often worsened by food insecurity and systemic barriers to care.”

Every October, we celebrate Health Literacy Month—a time to recognize the importance of helping individuals understand and use health information to make informed decisions. At Libélula Primary Care, we believe that empowered patients are healthier patients.

As a primary care physician and sister to a breast cancer survivor, I’ve witnessed both the clinical and emotional journey of breast cancer. At Libélula, we approach Breast Cancer Awareness Month not just with ribbons—but with action. We center prevention through lifestyle support, offer personalized screening based on the latest guidelines, and walk alongside patients through treatment and survivorship. Every story matters.

As autumn unfolds, Libélula Primary Care invites you to reflect on emotional wellbeing. This season can bring comfort—or challenges. Learn how mindfulness, community connection, and awareness of Seasonal Affective Disorder (SAD) can support your mental health journey. En Libélula, reconocemos que el otoño puede traer consuelo o tristeza. Descubra cómo la atención plena, la conexión comunitaria y el conocimiento del SAD pueden apoyar su bienestar emocional.

Immigrant-related PTSD is more than a diagnosis—it’s a reflection of lived experiences across borders, systems, and generations. At Libélula Primary Care, we recognize the deep emotional toll of migration, displacement, and systemic injustice.

This past Saturday marked a beautiful milestone for Libélula Primary Care and our Boise community: the first-ever Walk with a Doc Boise. Under clear skies and ideal fall weather, a small but mighty group gathered at Shoreline Park to walk, talk, and connect—united by a shared commitment to health and belonging.

Hispanic Heritage Month (Sept 15–Oct 15) honors Latinx cultures, histories, and independence. From César Chávez to Celia Cruz, we celebrate unity, resilience, and joy. Join us Sept 20 at Shoreline Park for Walk with a Doc—because life is a carnaval.

Walk with a Doc is an international non-profit organization whose mission is to inspire communities through movement and conversation. The Walk is open to the community. Participation is free and pre-registration is not required. Walkers will enjoy a refreshing and rejuvenating walk with Dr. Sarai Ambert-Pompey and other healthcare professionals, who will provide support to participants and answer questions during the walk.   Shoreline Park September 20th Saturday at 9:15am t