“Diabetes affects over 53 million adults in the U.S.—a staggering 15.8% of the population. But BIPOC communities face significantly higher rates of diagnosis and complications, often worsened by food insecurity and systemic barriers to care.”

Every October, we celebrate Health Literacy Month—a time to recognize the importance of helping individuals understand and use health information to make informed decisions. At Libélula Primary Care, we believe that empowered patients are healthier patients.

As a primary care physician and sister to a breast cancer survivor, I’ve witnessed both the clinical and emotional journey of breast cancer. At Libélula, we approach Breast Cancer Awareness Month not just with ribbons—but with action. We center prevention through lifestyle support, offer personalized screening based on the latest guidelines, and walk alongside patients through treatment and survivorship. Every story matters.

As autumn unfolds, Libélula Primary Care invites you to reflect on emotional wellbeing. This season can bring comfort—or challenges. Learn how mindfulness, community connection, and awareness of Seasonal Affective Disorder (SAD) can support your mental health journey. En Libélula, reconocemos que el otoño puede traer consuelo o tristeza. Descubra cómo la atención plena, la conexión comunitaria y el conocimiento del SAD pueden apoyar su bienestar emocional.

Immigrant-related PTSD is more than a diagnosis—it’s a reflection of lived experiences across borders, systems, and generations. At Libélula Primary Care, we recognize the deep emotional toll of migration, displacement, and systemic injustice.

With AVID’s support, Mia graduated with honors and begins university taller than me—but even more impressive is the woman she’s becoming.

On the final day of Hispanic Heritage Month, I had the honor of attending the rebranding launch of the Idaho Commission on Hispanic Affairs (ICHA)—a vibrant celebration of our culture, resilience, and future. Governor Brad Little officially declared September 15 to October 15 as Hispanic Heritage Month in Idaho, saying it was “just in the nick of time.” That moment felt like a warm embrace of our community’s contributions.

This past weekend, I had the honor of attending the Latinos Unidos Conference: Unidos Venceremos, organized by PODER of Idaho. It was more than a gathering—it was a powerful reminder of what it means to show up for one another, to learn in community, and to build toward justice with intention and heart.

At Libélula Primary Care, supporting local isn’t just a value—it’s how we operate. As a small, physician-owned practice in Boise, we build real relationships with other small businesses and offer unlimited, copay-free visits with a nationally recognized telehealth educator. Local care means deeper trust, better access, and a healthier community.

In Direct Primary Care we get to know people more deeply, and we can actually have time to make shared decision making

This week, I had the privilege of participating in the Andrus Center for Public Policy’s Women and Leadership Conference, held September 23–24, 2025, at Boise State University. I am deeply grateful to the American Association of University Women for their support, which made it possible for me to attend, engage, and grow.

Nic, a devoted autism advocate and parent, responds passionately to misinformation about Tylenol and autism. He dismantles flawed studies, challenges myths about vaccines and global autism rates, and urges compassion over blame. “That pill you took DID NOT give your baby Autism… This is NOT YOUR FAULT.” His message: fight for truth, resources, and love.

This past Saturday marked a beautiful milestone for Libélula Primary Care and our Boise community: the first-ever Walk with a Doc Boise. Under clear skies and ideal fall weather, a small but mighty group gathered at Shoreline Park to walk, talk, and connect—united by a shared commitment to health and belonging.

Hispanic Heritage Month (Sept 15–Oct 15) honors Latinx cultures, histories, and independence. From César Chávez to Celia Cruz, we celebrate unity, resilience, and joy. Join us Sept 20 at Shoreline Park for Walk with a Doc—because life is a carnaval.

"Any time you have an opportunity to make a difference in this world and you don't, then you are wasting your time on Earth."  — Roberto...

Libélula Primary Care was present at Boise Pride 2025 in the booth and walking in the parade. This year’s Boise Pride Parade was more...

Walk with a Doc is an international non-profit organization whose mission is to inspire communities through movement and conversation. The Walk is open to the community. Participation is free and pre-registration is not required. Walkers will enjoy a refreshing and rejuvenating walk with Dr. Sarai Ambert-Pompey and other healthcare professionals, who will provide support to participants and answer questions during the walk.   Shoreline Park September 20th Saturday at 9:15am t

Comprehensive Medical Services at Libélula Primary Care Clinic

In today’s fast-paced world, it’s more important than ever to prioritize our health and well-being. That’s where Libélula Primary Care comes in. Dedicated to delivering top-notch primary care services, Libélula Primary Care stands out for its personalized approach and patient-centered evidence-based medicine. Will not sell snake oil