For years, people have debated whether walking “counts” as real exercise. Let’s end that debate clearly: walking is absolutely exercise, and for many people—especially those with low exercise tolerance—it is the safest, most accessible, and most sustainable way to build cardiovascular health. Walking requires no equipment, no gym membership, and no perfect routine. It meets you exactly where you are, and it grows with you.

This past Saturday marked a beautiful milestone for Libélula Primary Care and our Boise community: the first-ever Walk with a Doc Boise. Under clear skies and ideal fall weather, a small but mighty group gathered at Shoreline Park to walk, talk, and connect—united by a shared commitment to health and belonging.

"Any time you have an opportunity to make a difference in this world and you don't, then you are wasting your time on Earth." — Roberto Clemente Roberto Clemente wasn’t just a baseball legend—he was a healer in his own right. His swing was powerful, yes, but his heart was even stronger. Born in Carolina, Puerto Rico, Clemente rose from humble beginnings to become the first Latin American inducted into the National Baseball Hall of Fame. But his true legacy lives in the lives

Walk with a Doc is an international non-profit organization whose mission is to inspire communities through movement and conversation. The Walk is open to the community. Participation is free and pre-registration is not required. Walkers will enjoy a refreshing and rejuvenating walk with Dr. Sarai Ambert-Pompey and other healthcare professionals, who will provide support to participants and answer questions during the walk. Shoreline Park September 20th Saturday at 9:15am t