October Is Health Literacy Month: Let’s Talk About Taking Charge of Your Health

Every October, we celebrate Health Literacy Month—a time to recognize the importance of helping individuals understand and use health information to make informed decisions. At Libélula Primary Care, we believe that empowered patients are healthier patients.

Why Health Literacy Matters

Health literacy isn’t just about reading a prescription label or understanding a diagnosis. It’s about having the ability to find, understand, and use health information to make informed decisions. Yet nearly 9 out of 10 adults struggle with this.

We see this every day:

• Confusion about lab results

• Misinterpretation of online health articles

• Hesitation to ask questions during appointments

At Libélula, we take the time to explain, clarify, and guide—always using evidence-based information. We know that sometimes science hasn’t caught up with our curiosity, and that’s okay. What matters is creating space for honest conversations and helping patients feel safe saying, “I don’t know.”

Two buddies with a professional

writing on a notebook

Tips to Improve Your Own Health Literacy

• Ask questions: Never hesitate to ask your provider to explain something in simpler terms.

• Bring a buddy: A trusted friend or family member can help you remember details and ask follow-ups.

• Use reliable sources: Stick to sites like CDC, Mayo Clinic, or your provider’s portal.

• Write things down: Take notes during appointments or keep a health journal.

• Clarify instructions: Repeat back what you’ve heard to confirm understanding.

• Know your numbers: Track key health indicators like blood pressure, cholesterol, and A1C.

• Be honest: If you’re unsure or confused, say so. That’s how learning begins.

 Ready to Take the Next Step?

• This Health Literacy Month, take one small step toward a lifetime of better health. Schedule a discovery call or sign up today. At Libélula Primary Care, we’re not just here for your health—we’re here for your voice, your questions, and your community.

References:

1. Summit Health – 10 Tips for Improving Your Health Literacyhttps://www.summithealth.com/health-wellness/10-tips-improving-your-health-literacy

2. AdventHealth – 5 Ways to Improve Your Health Literacyhttps://www.adventhealth.com/blog/5-ways-improve-your-health-literacy

3. Maxim Healthcare – Boost Your Health Literacyhttps://www.maximhealthcare.com/healthcare-blog/boost-health-literacy/

4. CDC – What Is Health Literacy?https://www.cdc.gov/healthliteracy/learn/index.html

5. Healthy People 2030 (U.S. Department of Health and Human Services) – Health Literacy Objectiveshttps://health.gov/healthypeople/objectives-and-data/browse-objectives/health-literacy