Every few years, national dietary guidelines are updated to reflect the best available science on nutrition, chronic disease prevention, and long‑term health. These updates are meant to help people make informed choices — but if you’ve looked at the newest graphic, you’re not alone if you felt confused. The visual summary can feel oversimplified or even contradictory when compared to the detailed recommendations in the full guidelines.

January marks Substance Use Disorder Treatment Month, a national effort to reduce stigma, highlight evidence‑based care, and remind people that treatment is both available and effective. For many, this month is not about resolutions or pressure—it’s about possibility, safety, and support. At Libélula Primary Care, we believe treatment should never feel pushy, punitive, or one‑size‑fits‑all. Healing is most sustainable when it aligns with your goals, your pace, and your real