On September 2nd, 2026, I attended the Treasure Valley Climate Change Symposium, a gathering of scientists, educators, health leaders, and neighbors who care deeply about the future of our valley. Climate change was at the center of every conversation—not as an abstract idea, but as something already affecting our daily lives, our health, and the systems we rely on. From hotter summers to shifting water supplies, we’re seeing changes that matter for every family in our commun

August 31 marks International Overdose Awareness Day, a Global Day of Remembrance and ACTION. It honors the lives lost to overdose, supports families and survivors, and raises awareness about prevention, harm reduction, and compassionate care.

World Water Week, held August 23–27 in Stockholm, is a global event focused on water security, climate resilience, and equitable access to clean water. Even though it’s an international conference, its themes matter deeply here in Idaho — where water shapes agriculture, recreation, community health, and daily life. At Libélula Primary Care, we recognize that water is a foundation of health. Clean water supports hydration, sanitation, food production, and disease prevention.

August brings long days, outdoor adventures, and plenty of sunshine — which also makes it the perfect time to focus on Summer Sun Safety Month. At Libélula Primary Care, we want our community to enjoy Idaho’s beautiful outdoors while staying safe from harmful UV exposure.

August is National Immunization Awareness Month — a reminder that staying up‑to‑date on vaccines is one of the most effective ways to protect ourselves, our families, and our community. At Libélula Primary Care, we see immunization as an act of care, connection, and community responsibility. Vaccines don’t just prevent illness; they help us protect the people we love, especially children, elders, and those with chronic conditions.

National Walk Day is one of my favorite reminders that health doesn’t have to be complicated. Movement doesn’t need a gym membership, expensive equipment, or a perfect routine. Sometimes the most powerful thing we can do for our bodies and minds is simply… walk. First week of April is National Walk Day. I had the chance to join Idaho Today to talk about National Walk Day and share something close to my heart: Walk with a Doc Boise

Colorectal cancer is one of the most preventable cancers we face—and March is dedicated to raising awareness, improving screening rates, and making sure our communities have the information they need to stay healthy. Over the last decade, experts noticed a troubling trend: people were being diagnosed with colorectal cancer at younger ages and with more advanced disease. Because of this shift, national guidelines changed.

In many Black and Afro‑Latinx families, health is a shared responsibility. We cook together, celebrate together, carry stress together, and care for one another across generations. That’s why heart health isn’t just an individual issue—it’s a community one. Cardiovascular disease continues to affect Black and Afro‑Latinx communities at higher rates, not because of biology, but because of long‑standing inequities: limited access to care, food deserts, chronic stress, environm

Every few years, national dietary guidelines are updated to reflect the best available science on nutrition, chronic disease prevention, and long‑term health. These updates are meant to help people make informed choices — but if you’ve looked at the newest graphic, you’re not alone if you felt confused. The visual summary can feel oversimplified or even contradictory when compared to the detailed recommendations in the full guidelines.

January marks Substance Use Disorder Treatment Month, a national effort to reduce stigma, highlight evidence‑based care, and remind people that treatment is both available and effective. For many, this month is not about resolutions or pressure—it’s about possibility, safety, and support. At Libélula Primary Care, we believe treatment should never feel pushy, punitive, or one‑size‑fits‑all. Healing is most sustainable when it aligns with your goals, your pace, and your real

Men’s Health Awareness Month is the perfect time to spotlight mental health. Learn how to recognize symptoms, break stigma, and access affirming care—because mental health is health.