August 31 marks International Overdose Awareness Day, a Global Day of Remembrance and ACTION. It honors the lives lost to overdose, supports families and survivors, and raises awareness about prevention, harm reduction, and compassionate care.

National Walk Day is one of my favorite reminders that health doesn’t have to be complicated. Movement doesn’t need a gym membership, expensive equipment, or a perfect routine. Sometimes the most powerful thing we can do for our bodies and minds is simply… walk. First week of April is National Walk Day. I had the chance to join Idaho Today to talk about National Walk Day and share something close to my heart: Walk with a Doc Boise