Embracing Autumn: Mental Health and Seasonal Wellness

As the days grow shorter and the air turns crisp, October invites us to slow down and reflect. For many, this season brings comfort—warm drinks, cozy layers, and family traditions. But for others, it can stir feelings of sadness, fatigue, or isolation. At Libélula, we honor both experiences.

Autumn yellow leaves on the ground

Understanding Seasonal Affective Disorder (SAD)

SAD is a form of depression that typically emerges in fall and winter. It’s linked to reduced sunlight, which can affect sleep, mood, and energy. Common symptoms include:

• Low mood or irritability

• Difficulty concentrating

• Changes in sleep or appetite

• Loss of interest in activities

If you notice these shifts, you’re not alone—and you don’t have to navigate them alone.

Autumn red leaves with sunlight shining through

Mindfulness for the Season

Autumn is a powerful time to reconnect with yourself. Mindfulness practices can help:

• Grounding rituals: Morning stretches, journaling, or lighting a candle with intention

• Nature connection: Walks among changing leaves, noticing textures and colors

• Breathwork: Gentle breathing to calm the nervous system

At Libélula, we offer culturally attuned support that honors your rhythms and traditions.

Group walking on a sunny Autumn Day

Community and Care

Mental health and seasonal wellness is not just individual—it’s communal. Whether through a warm conversation, a shared meal, or a walk with neighbors, connection heals. We invite you to join our upcoming Walk with the Doc event, where movement meets community care.